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gooooooood morning...back from a morning walk...yeap thats right a morning walk...decided last night that since im usually to tired on the days off that i dont do a weight routine, then i could get 1 or 2 extra hours of sleep an still do a morning walk..be a different workout for me and i enjoy going for a morning walk ...its so peacefull that early in the mornings before most people are up an moving...i leave the house at 445am..and i was back home this morning just alittle before 530am...first walk since dec i think...and the thought of going for a morning walk every other day is a way to get a differnt workout again and enjoy some walking time...its nice to use a treadmill...but just not the same as being out in the morning air and all thats around...well..gonna make the bed an get a bottle of water to refresh...have a great one...
Diet Calendar Entries for 09 June 2011:
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1418 kcal
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Fat: 53.07g | Prot: 168.65g | Carb: 65.14g.
Breakfast: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Lunch: great value whipped topping after workout, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, chicken pattys, country crossings singles swiss, 100% Whole Wheat Bread-toast. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping, Tap Water. more...
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3578 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes. more...
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 Comments
Top of the morning to ya Loosin, When I lived in town I would go for a
nice walk like that. I'd get back home in time to get ready for work.
Its nice that time of day.. Have a good one buddy....Bren
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