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Ron_
Journal
22 Aug 22
Ron_'s Journal, 22 August 2022
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Weigh In record (no journal entry) for 22 August 2022
249.0 lb
Lost so far:
61.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
930 kcal
Fat: 60.63g | Prot: 79.44g | Carb: 29.36g.
Breakfast:
Heavy Cream, Coffee.
Dinner:
KFC Fried Chicken Breast, Green Giant Broccoli Spears & Butter Sauce, Monster Beverage Lo-carb Monster Energy, Wal-Mart Tilapia Fillets, Butter.
more...
261 kcal
Activities & Exercise:
Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
gaining 5.6 lb a week
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