Weigh In record (no journal entry) for 16 February 2015
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2628 kcal
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Fat: 209.30g | Prot: 127.97g | Carb: 40.52g.
Breakfast: Carmel Recipe, Chia Cereal, Coffee, Hard-Boiled Egg . Dinner: Garlic Parmesan Wings. Snacks/Other: Chocolate Shake, Peanut Butter Chia Pudding, Spicy Cheese Thins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Sugar Free Chocolates, Saputo Cheese Heads String Cheese, orgain organic creamy chocolate fudge protein powder, Reese's Sugar Free Peanut Butter Cups. more...
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losing 0.8 lb a week
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