Weigh In record (no journal entry) for 19 January 2015
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1837 kcal
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Fat: 130.67g | Prot: 109.91g | Carb: 62.14g.
Breakfast: Chia Cereal, Carmel Recipe, Coffee. Lunch: Not Rye Bread, Kroger Sliced Chicken Breast. Dinner: Sandwich Thins, Salmon Patties. Snacks/Other: Great Value Dry Roasted Peanuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, orgain organic creamy chocolate fudge protein powder, Chocolate Pecan Cake w/ Frosting, Russell Stover Sugar Free Mint Patties, Reese's Sugar Free Peanut Butter Cups, Saputo Cheese Heads String Cheese. more...
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1751 kcal
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Activities & Exercise:
Fit Test - 26 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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