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Have had several social engagements since commencing Atkins induction and not had a single thing “off plan” at any of them!
I have no scales as I know I will obsess over the result each day, so instead am trying on a pair of jeans that are too small for me.
Excitingly (is that a word?) I could barely get them up over my thunder-thighs 3 weeks ago. Today I could ALMOST do the button up..
Diet Calendar Entries for 12 February 2015:
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753 kcal
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Fat: 20.00g | Prot: 31.94g | Carb: 20.98g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Strawberries. Lunch: Cheddar Cheese. Snacks/Other: Broccoli, Merlot Wine. more...
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3702 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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