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Ron_
Journal
02 Aug 22
Ron_'s Journal, 02 August 2022
Ron_'s Profile
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Weigh In record (no journal entry) for 02 August 2022
255.0 lb
Lost so far:
55.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
1174 kcal
Fat: 104.97g | Prot: 54.54g | Carb: 22.81g.
Breakfast:
Coffee, Now Foods MCT Oil, Heavy Cream.
Dinner:
Del Monte Avocado, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos.
Snacks/Other:
Smucker's Organic Peanut Butter, Peanuts in Shell (Shell Not Eaten).
more...
886 kcal
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 25 minutes.
more...
gaining 2.3 lb a week
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