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A snapshot from my morning walk. The goal is to get 2 miles of brisk walking in each week day morning before work and breakfast. It the only time of each days that’s all for me and I’m proud of myself for making the time.
Diet Calendar Entry for 01 August 2022:
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1623 kcal
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Fat: 80.77g | Prot: 115.38g | Carb: 116.92g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs. Lunch: Bubbies Mochi Ice Cream, Curried Chicken Salad. Dinner: Bubbies Mochi Ice Cream, Trader Joe's Kale, Caesar Dressing, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Luigi's Real Italian Ice - Strawberry, Trader Joe's String Cheese . more...
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 Comments
that's great that you do that for yourself
01 Aug 22 by member: buenitabishop
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I'm so envious of this. I love my walks at the end of the day and it's just not possible right now. your scenery is stunning. enjoy it for me.
02 Aug 22 by member: Katsolo
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Beautiful walk and good for you making maintains the habit a priority
02 Aug 22 by member: Kenna Morton
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