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Weight History
showing entries 1 to 5 of 107
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21 January 2023
Weigh-in:
167.0 lb
lost so far:
9.0 lb
still to go:
12.0 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
20 January 2023
Weigh-in:
167.4 lb
lost so far:
8.6 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 3.3 lb a week
19 January 2023
Met up with a friend to walk a couple of miles in the nearby park. It’s amazing what talking with a good pal in the woods can do for the body and soul. Our weekly meet ups are my favorite.
(6 comments)
18 January 2023
(4 comments)
17 January 2023
Ooooof. Okay. Time to re-strategize. For the next three weeks, in addition to my daytime duties, I’ll be rehearsing at night. This means getting home anywhere between 9:00-11:00pm. I’m too keyed up after rehearsals to go straight to bed so I often stay up until Midnight. Naturally, this all means I want/need a snack since dinner is at 5:30pm and often light. Any tips on meeting late night satiety but not gaining?
Weigh-in:
168.8 lb
lost so far:
7.2 lb
still to go:
13.8 lb
Diet followed reasonably well
(1 comment)
gaining 1.2 lb a week
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