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Siegels
Journal
08 Jul 22
Siegels's Journal, 08 July 2022
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Weigh In record (no journal entry) for 08 July 2022
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2022:
1899 kcal
Fat: 77.17g | Prot: 121.61g | Carb: 152.11g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Ciabatta Rolls, Sausage and Peppers (Mixture).
Dinner:
Meijer Mediterranean Salad, White Rice, Ground Beef (90% Lean / 10% Fat), Freshlike Mixed Vegetables.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Anheuser-Busch Busch Light, Peach.
more...
1963 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
34 Supporters
Support
Comments
nice
08 Jul 22 by member:
HCB
congratulations to you Siegel
08 Jul 22 by member:
buenitabishop
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