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mmatthew
Journal
05 Jul 22
mmatthew's Journal, 05 July 2022
mmatthew's Profile
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Weigh In record (no journal entry) for 05 July 2022
176.0 lb
Lost so far:
30.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2022:
1053 kcal
Fat: 50.51g | Prot: 49.72g | Carb: 115.99g.
Breakfast:
Fried Egg, Borden Shredded Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham.
Lunch:
Sam's Choice Chocolate Chip Cookies.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Corn On The Cob with Butter .
Snacks/Other:
Kind Fruit & Nut Almond Coconut Cashew Chai.
more...
2385 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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