Weigh In record (no journal entry) for 28 January 2015
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159.9 lb
Lost so far: 78.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1457 kcal
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Fat: 124.22g | Prot: 30.95g | Carb: 52.45g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Fried Egg, Bell Peppers, Grapefruit (Pink and Red), Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Great Value Romaine Lettuce, Olive Oil, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Snacks/Other: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter. more...
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2024 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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