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mmatthew
Journal
29 Jun 22
mmatthew's Journal, 29 June 2022
mmatthew's Profile
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Weigh In record (no journal entry) for 29 June 2022
177.5 lb
Lost so far:
28.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2022:
480 kcal
Fat: 7.00g | Prot: 18.00g | Carb: 93.00g.
Breakfast:
USANA Health Sciences Nutrimeal Drink Mix - French Vanilla.
Dinner:
Simply Nature Butternut Squash Soup.
more...
2405 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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