Weigh In record (no journal entry) for 22 June 2022
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1137 kcal
|
Fat: 57.40g | Prot: 34.55g | Carb: 117.15g.
Breakfast: Owens Premium Pork Sausage, Plain Muffin. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Popover, Whole Foods Market Greek Orzo Salad. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaChat's weight history
|