Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
19 Jan 15
dipstick's Journal, 19 January 2015
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2015
217.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2015:
1910 kcal
Fat: 70.89g | Prot: 176.19g | Carb: 153.45g.
Breakfast:
Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Eating Right Peeled Baby-cut Carrots.
Dinner:
Daisy Sour Cream, Chicken Breast.
Snacks/Other:
Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Honey Nut Cheerios, Snickers Snickers Bar (King Size).
more...
2840 kcal
Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history