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Ron_
Journal
14 Jun 22
Ron_'s Journal, 14 June 2022
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Weigh In record (no journal entry) for 14 June 2022
264.0 lb
Lost so far:
46.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
1241 kcal
Fat: 92.42g | Prot: 89.54g | Carb: 22.54g.
Breakfast:
Heavy Cream, Coffee, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil.
Lunch:
Hillshire Farm Polska Kielbasa (2 oz).
Dinner:
Wal-Mart Tilapia Fillets, Universal Nutrition 100% Beef Aminos, Chicken Breast.
Snacks/Other:
Cashew Nuts.
more...
965 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 23 hours and 13 minutes.
more...
losing 4.0 lb a week
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