Weigh In record (no journal entry) for 20 May 2011
|
192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1954 kcal
|
Fat: 98.42g | Prot: 90.34g | Carb: 196.64g.
Lunch: 6" Turkey Breast, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), 1/2 lb Double with Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
4195 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlazalier's weight history
|