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Mikis Kalogeris
Journal
15 Jan 15
Mikis Kalogeris 's Journal, 15 January 2015
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 15 January 2015
185.2 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
915 kcal
Fat: 23.24g | Prot: 51.33g | Carb: 137.32g.
Lunch:
Tomatoes, Cooked Lentils, Celery, Vegetable Soup (Home Recipe).
Dinner:
Pork Loin (Tenderloin), Potatoes (Flesh, with Salt, Boiled).
Snacks/Other:
Tangerine.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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