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mjmaxson
Journal
12 Jan 15
mjmaxson's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
246.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1296 kcal
Fat: 42.37g | Prot: 54.41g | Carb: 189.57g.
Breakfast:
Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Granola, Yeo Valley Strawberry Yoghurt.
Dinner:
Green String Beans, Hamburger or Hotdog Rolls, Fish Stick Patty or Fillet.
Snacks/Other:
Starbucks Caffe Mocha with Whipped Cream (Grande).
more...
3959 kcal
Activities & Exercise:
Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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