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waist: 48.5
neck: 17.25
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246.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3444 kcal
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Fat: 113.80g | Prot: 108.38g | Carb: 510.70g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Oatso Simple. Lunch: Oranges, Subway 6" Turkey Breast & Ham, Coca-Cola Diet Coca-Cola (500 ml). Dinner: Apple Dessert Crisp, Ice Cream, Onion Rings (Breaded and Fried), Root Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Starbucks Caffe Mocha with Whipped Cream (Grande), Starbucks Caramel Syrup (3 Pumps). more...
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2826 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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