mjmaxson's Journal, 13 January 2015

waist. 48.5
neck. 17

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 41.17g | Prot: 50.55g | Carb: 202.56g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tesco Bramley Apple Sauce. Lunch: Yeo Valley Strawberry Yoghurt, Granola. Dinner: Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Galaxy Instant Hot Chocolate. more...

3959 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...