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dipstick
Journal
09 Jan 15
dipstick's Journal, 09 January 2015
dipstick's Profile
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Weigh In record (no journal entry) for 09 January 2015
203.4 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
784 kcal
Fat: 39.83g | Prot: 76.16g | Carb: 40.62g.
Breakfast:
Egg Beaters Egg Beaters - Original, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2490 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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