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This has been a rough week. I binged last Tuesday, and gained 2 lbs because of it. I got back on track, lost those 2 lbs plus a tiny bit more. It is so easy to gain, and freaking hard to lose!
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283.6 lb
Lost so far: 32.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1470 kcal
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Fat: 56.15g | Prot: 90.03g | Carb: 158.98g.
Breakfast: Great Value Frozen Whole Strawberries, Equate Whey Protein Supplement Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Blueberries. Lunch: Wegmans Peeled Baby Carrots, Sweet Cherries (Queen Anne, Bing), Pecan Nuts , Great River Maple Cinnamon , Blueberries, Fage Total 2% Greek Yogurt (170g), Great Value String Cheese. Dinner: Tortilla Corn Chips, Red Salsa, Casa Mamita Traditional Refried Beans, King Taco Al Pastor Taco. more...
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losing 0.7 lb a week
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 Comments
Back on track is nice Victory. You got this!!!
25 May 22 by member: liv001
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Agreed! Every week I gain one or two over the weekend - takes the whole week to even it back out...... GAH!!!
💪 💯 🔥
25 May 22 by member: 3dkids2
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Yes! It’s a vicious cycle. Have you ever looked into self-guided Cognitive Behavioral Therapy? It really helped me break out of the binge cycle - but it did take time!
25 May 22 by member: are1981
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Yep, I feel ya! Seems like I eat one tiny fattening item and I'm up a couple of pounds. Then I'm on treadmill for 2 weeks trying to lose it!!:
25 May 22 by member: Diana 1234
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Allegra, I haven't but it sounds like I need to! Thanks, I'll def look into it!
25 May 22 by member: purple_rose_3
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Truer words have never been spoken.
25 May 22 by member: Yvonne Hendrickson
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I say it frequently. The struggle is real! Especially in weight loss!
25 May 22 by member: saigegirl
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Dont you wish wealth also follow the same rule. Easy to gain money but really hard to lose it.
26 May 22 by member: ginome
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The most important part of your statement is that you got back on it. Way to stay committed. I know it will pay off for you!
26 May 22 by member: BabyGot-TooMuch-Back
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26 May 22 by member: buenitabishop
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