Joined August 2021
Weight History

Start Weight
316.0 lb
Lost so far: 38.0 lb

Current Weight
278.0 lb
Performance: losing 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 28.0 lb
I'm following a Mediterranean way of eating. I eat mostly plant-based with whole foods. I eat fish, chicken, or eggs a few times a week, and rarely red meat. Occasionally I'll eat something minimally processed, but I try to keep that pretty limited.

So far I feel amazing! It has helped my pain in my fingers from osteoarthritis, the aches/pains in my knees and hips, and general inflammation in my body which is a great feeling. If I cheat from this way of eating I can feel the affects of that the next day which helps keep me motivated to continue on the right path!

Starting Weight: 316 lbs
1st Goal weight: 250 lbs

purple_rose_3's Weight History


Harapeko Keichan
last weighin: gaining 3.1 lb a week Up
last weighin: steady Steady
last weighin: losing 1.6 lb a week Down
last weighin: losing 0.8 lb a week Down

purple_rose_3's Latest Posts

How to clean a bathroom mirror?
Windex, and a paper towel.
posted 18 May 2022, 12:34
Modified Mediterranean Diet
Hi there! I follow the Mediterranean way of eating. I too started it to decrease inflammation and they results have been crazy. I had no idea changing my diet could help this much. It's great motivation to keep me on track.
posted 16 May 2022, 14:04
Add search function to the forums
Yes, I find it very odd that isn't available on this site!
posted 16 May 2022, 14:03
How to start doing exercise being obese?
The first, and easiest step is to start with walking. Do you like to dance? Look for videos online of dance workouts you can do at home.
posted 16 May 2022, 13:50
I'm just so tired.
Sounds like it is time to reach out for help from your mental health community in your area. You are worth it.
posted 16 May 2022, 13:48
purple_rose_3 has submitted 5 posts

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purple_rose_3's Recent Food & Exercise

purple_rose_3's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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