Weigh In record (no journal entry) for 14 June 2009
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161.8 lb
Lost so far: 12.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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2112 kcal
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Fat: 56.26g | Prot: 116.58g | Carb: 290.85g.
Breakfast: Mackerel, Milk (Fat Free or Skim, Calcium Fortified), jordans natural muesli, sugar, milk, coffee. Lunch: peanut butter, brown bread, weight fromage, egg rice. Dinner: cottage pie, orange, milk, fruit fibre. Snacks/Other: weight watchers fromage, jubbly, sugar, milk, coffee, shape lasting. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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