Weigh In record (no journal entry) for 05 May 2022
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270.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1183 kcal
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Fat: 64.31g | Prot: 96.58g | Carb: 64.57g.
Breakfast: Coffee, Heavy Cream, Extra Virgin Olive Oil. Dinner: Great Value Boneless Skinless Chicken Breast, Chicken Leg (Skin Eaten), Bush's Best Blackeye Peas, Butter, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Potato. more...
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1291 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Sauna - 40 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 10.5 lb a week
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