earakeel's Journal, 12 December 2014

165.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 51.50g | Prot: 49.50g | Carb: 86.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: El Pollo Loco Corn Cobbette, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Kroger Cranberry Delight Trail Mix. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...