Weigh In record (no journal entry) for 12 December 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2014:
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316 kcal
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Fat: 20.94g | Prot: 29.88g | Carb: 0.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Beef Steak (Lean Only Eaten). more...
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 Comments
Welcome...Glad to have you here!!!
12 Dec 14 by member: roseyhillgirl
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Thanks Roseyhillgirl for the welcome. I am having a dificult time using the jorunal. I havent been able to figure out how to change a food item entry if I did not key in the right thing or know how to add an item not in the food search.
12 Dec 14 by member: Amethyst9
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Good luck! The food journal takes a bit ti figure out but once you do, it's a great tool. Don't give up.
12 Dec 14 by member: mickfan1
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Thanks mickfan1 for the encouragement.
12 Dec 14 by member: Amethyst9
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There's an x to the right of food items to delete them if you put in the wrong thing, or planned to eat it and didn't.
12 Dec 14 by member: msbuggirl
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