Amethyst9's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
225.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2014:
178 kcal Fat: 12.43g | Prot: 4.95g | Carb: 15.06g.   Breakfast: Extra Mild Buff Wing Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
on diet Amethyst9's own diet   steady weight

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