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Ron_
Journal
19 Apr 22
Ron_'s Journal, 19 April 2022
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Weigh In record (no journal entry) for 19 April 2022
274.0 lb
Lost so far:
36.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
1288 kcal
Fat: 83.30g | Prot: 96.49g | Carb: 50.77g.
Breakfast:
Great Value Hard Boiled Eggs, Extra Virgin Olive Oil.
Dinner:
Great Value Beef Broth, Great Value Sharp Cheddar Cheese, Wal-Mart Tilapia Fillets, Garlic, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ramen Express By Chef Woo Chicken Flavor Ramen.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1667 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 45 minutes.
more...
gaining 5.6 lb a week
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