|
been doing excellent,,till tonights supper..exausted, worked alot inside and out, made smash burger on 1 slice w/bread and a huge helping of mac n cheese and corn..BUT I did alos do alot of exersizes to day too..lol back on the progessive rd tomorrow..:)
Diet Calendar Entries for 12 April 2022:
|
458 kcal
|
Fat: 31.06g | Prot: 19.06g | Carb: 31.08g.
Breakfast: Peanut Butter, L'oven Fresh 12 Grain Bread, Great Value Half & Half, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Half & Half, Coffee, Herdez Guacamole Salsa, Lettuce. more...
|
|
3667 kcal
|
Activities & Exercise:
Yard Work (gardening) - 22 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 2 hours, Cooking - 2 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 3 hours. more...
|
|