Weigh In record (no journal entry) for 03 May 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1860 kcal
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Fat: 54.77g | Prot: 110.63g | Carb: 244.05g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin, Caramel, Macchiato, Medium (nonfat milk). Lunch: Turkey Bagel Thin Sandwich. Dinner: Creamy Tomato Pasta Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken, Penne. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Kick boxing - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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