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As we all can see - yesterday was not only a fail but an epic F*ck up!!
Anyway, today I am feeling better, and trying some new approaches! Nothing drastic and I also don't want to say what they are until I have gotten the hang of it :)
But I feel good and I didn't when I got up this morning, but I sat in front of the mirror and forced myself to smile and sing a song in my head...
Here's to feeling good, positive and thankful!
Good luck kids :) x
Diet Calendar Entry for 25 November 2014:
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912 kcal
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Fat: 28.95g | Prot: 61.46g | Carb: 112.53g.
Breakfast: Tomatoes, Cooked Spinach (from Fresh), Egg (Whole). Lunch: Green Peppers, Basmati Rice (Cooked), Lucky Star Pilchards in Sauce. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Checkers Extra Lean Minced Beef. Snacks/Other: Cadbury Dairy Milk Bubbly, Mangos. more...
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 Comments
aaaah its kwl man, we all mess up :) main thing is acknowledging that u did and getting back on track.....looking forward to hearing what those changes are lol
cheers to feeling good and positive and thankful :P
25 Nov 14 by member: Ibiza122
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I need ideas Shy - share your changes! :D :D ...all the best! and keep being positive! xx
25 Nov 14 by member: fatihaji02
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and ~ 1700 calories is NOT a mess up!!!!!!! :D
25 Nov 14 by member: fatihaji02
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check my food diary - you will feel a whole lot better about yourself ;p
25 Nov 14 by member: fatihaji02
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25 Nov 14 by member: Ibiza122
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@fati - Haha okay I do feel a little better , but still! I ate as if my life depended on it ... !!
Today is going better so far :) not the BEST but one step at a time!
Changes are really minor and I'm focusing on other things than the whole food thing! Have another goal I set - health related but not weight loss related and another also health related but more mental than weight loss ! Focusing on other changes that are good and healthy might still improve your overall wellbeing even though it doesn't shift the scale and also - it keeps your mind off the eating thing :)
25 Nov 14 by member: Shygetslean
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health related goals always work :D cause as u focus on ur health the weight just comes off as a bonus
25 Nov 14 by member: Ibiza122
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Yep - so I am focusing on some health goals that have nothing to do with food really... I will let you guys know next week! First need to find my feet :)
25 Nov 14 by member: Shygetslean
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awsum :) i like the sound of that, goodluck
25 Nov 14 by member: Ibiza122
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