tapdog's Journal, 29 May 2009

198.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1758 kcal

Fat: 87.70g | Prot: 75.20g | Carb: 172.80g.   Breakfast: Blueberry & Oats Muffin Bars. Lunch: Roasted turkey breast (lean cuisine). Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Special Dark Mildly Sweet Chocolate. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...