tapdog - Member

tapdog

Joined April 2009

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Weight History

Start Weight

211.0 lb

Lost so far: 10.3 lb

Current Weight

200.7 lb
Performance: gaining 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 20.7 lb

tapdog's Weight History

418

10lb May Challenge!

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cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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	1/4 cup shredded Mozzarella Cheese
	1 serving Subway 6" Turkey Breast
	3 servings Baileys Coffee Creamer - The Original Irish Cream
	Running (jogging) - 5/mph
	Running - 6/mph
	Standing