tapdog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 835 * 35%
fat: 20.66g
|
protein: 29.33g
|
carbs: 129.08g
- -
December 2012
Wed 5th: 290 * 12%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
November 2012
Mon 19th: 1226 * 51%
fat: 45.93g
|
protein: 36.86g
|
carbs: 161.03g
- -
Thu 8th: 200 * 8%
fat: 11.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
February 2012
Tue 14th: 1639 * 68%
fat: 47.34g
|
protein: 81.98g
|
carbs: 226.01g
2613*  974
Mon 13th: 1984 * 83%
fat: 64.42g
|
protein: 85.62g
|
carbs: 267.96g
2613*  629
Sat 11th: 1116 * 46%
fat: 48.08g
|
protein: 39.17g
|
carbs: 134.71g
2956*  1840
Fri 10th: 1085 * 45%
fat: 47.50g
|
protein: 36.00g
|
carbs: 132.00g
2613*  1528
Thu 9th: 2361 98%
fat: 94.84g
|
protein: 97.24g
|
carbs: 281.61g
2841  480
Wed 8th: 2519 105%
fat: 137.04g
|
protein: 92.38g
|
carbs: 228.19g
2731  212
Tue 7th: 273 * 11%
fat: 5.96g
|
protein: 6.93g
|
carbs: 47.51g
- -
Mon 6th: - - 2670* -
July 2011
Sat 2nd: - - 3242* -
June 2011
Sun 26th: - - 3130* -
Mon 13th: 1154 * 48%
fat: 45.73g
|
protein: 64.67g
|
carbs: 133.44g
2737*  1583
Fri 10th: 1203 * 50%
fat: 54.06g
|
protein: 59.15g
|
carbs: 130.65g
- -
Thu 9th: 2178 * 91%
fat: 95.73g
|
protein: 117.67g
|
carbs: 221.44g
2784*  606
Wed 8th: 1704 * 71%
fat: 70.92g
|
protein: 70.39g
|
carbs: 204.12g
2823*  1119
Tue 7th: 1856 * 77%
fat: 80.97g
|
protein: 96.68g
|
carbs: 180.51g
2784*  928
Mon 6th: 1964 * 82%
fat: 104.26g
|
protein: 105.44g
|
carbs: 159.45g
2485*  521
Sun 5th: 1828 * 76%
fat: 95.08g
|
protein: 110.89g
|
carbs: 140.75g
2949*  1121
Sat 4th: 2201 * 92%
fat: 94.19g
|
protein: 79.87g
|
carbs: 251.53g
2949*  748
Fri 3rd: 2561 * 107%
fat: 103.03g
|
protein: 115.69g
|
carbs: 294.16g
2558*  3

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