CoachKaz's Journal, 16 April 2011

Hope this isn't another "Yo" of my recent "YOYO"ing

237.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 115.74g | Prot: 120.76g | Carb: 95.75g.   Breakfast: cream, coffe, water, cottage cheese, bacon, eggs. Lunch: diet root beer. Dinner: shrimp, cole slaw, amber bock beer. more...

4031 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...