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dipstick
Journal
10 Feb 22
dipstick's Journal, 10 February 2022
dipstick's Profile
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Weigh In record (no journal entry) for 10 February 2022
217.0 lb
Lost so far:
11.6 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2022:
1610 kcal
Fat: 82.17g | Prot: 157.17g | Carb: 49.78g.
Breakfast:
Egg, Kirkland Signature Thick Sliced Center Cut Bacon.
Lunch:
Sweet Baby Ray's Original Barbecue Sauce, NewSlaw 1 cup, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Butter, Sweet Potato, Kroger Ribeye Steak.
more...
2785 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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dipstick's weight history
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