Weigh In record (no journal entry) for 22 October 2014
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370.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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1304 kcal
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Fat: 47.76g | Prot: 90.53g | Carb: 133.32g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Egg White, Scrambled Egg (Whole, Cooked), Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Fresh & Easy Chicken Tikka Masala, Nature's Earthly Choice Freekeh. Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Pacific Gold Beef Jerky - Original. more...
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5169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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