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Siegels
Journal
04 Feb 22
Siegels's Journal, 04 February 2022
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Weigh In record (no journal entry) for 04 February 2022
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
2008 kcal
Fat: 104.07g | Prot: 143.72g | Carb: 79.95g.
Breakfast:
2% Fat Milk, Bacon, Scrambled Egg .
Dinner:
Chicken Wing, Macaroni or Noodles with Cheese, Potato French Fries, Famous Dave's Baby Back Ribs.
Snacks/Other:
Beer.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 4.2 lb a week
20 Supporters
Support
Comments
Thinking of you!
04 Feb 22 by member:
erikahollister
Hello Seigel !!! I'm Praying for you
05 Feb 22 by member:
buenitabishop
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