Siegels's Journal, 03 February 2022

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Weigh In record (no journal entry) for 03 February 2022

144.4 lb Lost so far: 2.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2022:

2128 kcal

Fat: 117.94g | Prot: 123.72g | Carb: 118.36g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pumpkin Bread, Baked or Broiled Salmon. Dinner: Hard Roll, California Pizza Kitchen CPK Cobb Salad. Snacks/Other: California Pizza Kitchen Butter Cake, Beer. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 4.2 lb a week

15 Supporters Support

Comments

I'm checking in on you Siegel I pray you are doing okay.

03 Feb 22 by member: buenitabishop

Thank you Buenatabishop, we are comforted by the care of friends and family. Flying to NY today for the funeral Sunday. It's a process. I hope you are well, and that everyone is lucky enough to have people like you in their lives when hard times happen. Steve

04 Feb 22 by member: Siegels

I pray you have strength and comfort during this difficult weekend. And, that you might find blessings too as you remember together your precious mom. Take care of yourself too, and lean on your people.

04 Feb 22 by member: melissatwa

Aww thanks Siegel your so kind. I will be praying for you have a safe flight.

04 Feb 22 by member: buenitabishop


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Siegels's Journal, 03 February 2022

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