Weigh In record (no journal entry) for 18 October 2014
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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364 kcal
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Fat: 7.60g | Prot: 9.40g | Carb: 59.60g.
Breakfast: Country Life Bakery Gluten Free White Bread, Country Life Bakery Gluten Free White Bread. more...
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gaining 3.2 lb a week
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macca59's weight history
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