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shellie77
Journal
13 Apr 11
shellie77's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
276.0 lb
Lost so far:
33.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1361 kcal
Fat: 57.64g | Prot: 143.25g | Carb: 65.11g.
Breakfast:
Low Fat Half & Half, coffee.
Lunch:
lettuce, sour cream, oil, green pepper, chicken breast, white onion.
Dinner:
tyson grilled chicken fillets.
Snacks/Other:
Smokehouse almonds, pop secret popcorn.
more...
3838 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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