26 Jan 22 by member: Debbie Cousins
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26 Jan 22 by member: timetodropthelbs
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26 Jan 22 by member: CrystalJo74
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Nice. Your new mindset will make your health journey much more enjoyable. Way to love yourself. ❤️
26 Jan 22 by member: KDoggg2017
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That is what everyone keeps stating ... Turtle pace is the best - it gives your body and your inner organs time to move around and reroute - and your mind time to adapt to the change. Good for you and I will try to follow the same mindset.
26 Jan 22 by member: Jergens123
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Thanks very much for the positive feedback you all! It means a lot.
26 Jan 22 by member: timetodropthelbs
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This is a healthier way of losing weight too! People who lose weight slowly also tend to stick to this new way of eating longer, eventually making it part of their lifestyle. Great job !!! 😊
26 Jan 22 by member: Kennyn27
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I just noticed that the weight loss I quoted in my original post was from December 20th until yesterday, not December 31st. Not that it matters all that much but still want to correct the error. I'm down another smidgen today and celebrating.
That's another good thing about losing weight slowly, each .2 or .4 pound change is a substantial portion of meeting my goal for the week so the whole process becomes more celebratory. 🎉
27 Jan 22 by member: timetodropthelbs
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Congratulations. You are doing well. Good mindset!
27 Jan 22 by member: liv001
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That's a great point DJinVegas!
27 Jan 22 by member: timetodropthelbs
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