Warrenhoh's Journal, 10 October 2014

318.0 lb Lost so far: 62.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 90.28g | Prot: 105.21g | Carb: 194.60g.   Breakfast: Nabisco Triscuit Crackers Original, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: HEB Wonton Strips, Shredded Cheddar Cheese, Hard-Boiled Egg, Potato Salad, Red Beans Canned, Romaine Lettuce, Thousand Island, Pork Chops (Top Loin, Boneless). Dinner: Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise, Lucerne 2% Milk American Cheese Slices, Francisco International Sourdough Sliced Bread, Sour Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka. more...

4072 kcal

Activities & Exercise: Desk Work - 7 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...