Warrenhoh's Journal, 23 October 2014

64 Pounds down from my January Peak! I'm feeling so much better. I just finished an hour walk with half uphill. This would have been difficult 9 months ago.

316.0 lb Lost so far: 64.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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2840 kcal

Fat: 65.43g | Prot: 99.44g | Carb: 242.74g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Butter, Hormel Natural Choice Sliced Honey Deli Ham, Lucerne Light Spreadable Butter, Francisco International Sourdough Sliced Bread, Great Value Whole New Potatoes, Eggland's Best Large Grade A Eggs. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Francisco International Sourdough Sliced Bread, Jimmy John's Whole Pickle, Hellmann's Real Mayonnaise, Lucerne 2% Milk American Cheese Slices, Snyder's of Hanover Mini Pretzels. Dinner: Tyson Foods Chicken Breast Medallions in Italian Herb Sauce, Lucerne Light Spreadable Butter, C&W Ultimate Petite Mixed Vegetables, Gorton's Skillet Crisp Tilapia. Snacks/Other: Jack Daniel's Whiskey, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...