Weigh In record (no journal entry) for 09 October 2014
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1572 kcal
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Fat: 52.08g | Prot: 95.25g | Carb: 179.16g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Bananas, Apples, Nabisco Triscuit Crackers Original. Lunch: Pepperidge Farm Seasoned Croutons, Sour Cream, Kroger Sweet Peas and Carrots, Progresso Light Chicken Pot Pie. Dinner: Bell Peppers, Roma Tomatoes, Mushrooms, Bolthouse Farms Cilantro Avocado Dressing, Lucerne 2% Milk Sharp Cheddar Cheese, Sweet Onions, Pepperidge Farm Seasoned Croutons, Pork Chops (Top Loin, Boneless). more...
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4084 kcal
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Activities & Exercise:
Desk Work - 7 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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