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mushroom morris
Journal
03 Oct 14
mushroom morris's Journal, 03 October 2014
mushroom morris's Profile
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zenical
171.9 lb
Lost so far:
4.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
644 kcal
Fat: 19.74g | Prot: 36.74g | Carb: 76.97g.
Breakfast:
Lamb Roast (Lean Only Eaten), Coleslaw, Tesco Tiger Roll, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco British Jacket Potatoes, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans.
more...
1981 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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mushroom morris's weight history
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