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dipstick
Journal
30 Sep 14
dipstick's Journal, 30 September 2014
dipstick's Profile
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Weigh In record (no journal entry) for 30 September 2014
189.4 lb
Lost so far:
6.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1819 kcal
Fat: 80.12g | Prot: 137.99g | Carb: 161.24g.
Breakfast:
Egg.
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked), Apples.
Snacks/Other:
Kroger 100% Whole Wheat Tortillas, CytoSport 100% Whey Protein - Chocolate, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2634 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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