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got my 1st 10% of total weight to go away. thank u to my support team keeping me strong
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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463 kcal
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Fat: 6.82g | Prot: 54.05g | Carb: 47.53g.
Breakfast: Granny Smith Apples, Organic Medium Brown Eggs, Butter Flavored Cooking Spray, Coffee (Brewed From Grounds), Egg White. Lunch: Fat Free Cottage Cheese, Cherry Tomatoes. Dinner: Steamfresh Asparagus Spears, Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 8.4 lb a week
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 Comments
Well Done Trinity!!! @>------------
27 Sep 14 by member: TAIC69
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