Weigh In record (no journal entry) for 07 April 2011
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1042 kcal
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Fat: 25.76g | Prot: 70.20g | Carb: 128.03g.
Breakfast: lg timhortons coffee relar, green tea, activa no fat. Lunch: fat free cottage cheese, baby carrots, bread, Deli Turkey or Chicken Breast Meat. Dinner: salad, pepperoni. more...
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2879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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gaining 6.3 lb a week
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